Directions:
- In a blender, whirl 1 1/4 cups mango chunks (about 1 in., from 1 lb. fruit), 3/4 cup canned coconut milk, 1 to 2 tablespoons sugar (to taste), and 1 tablespoon lime juice until smooth.
- Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
- To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds. Remove the covers and pull out the pops.
- Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.76 Kcal (2193 kJ) | ||
| Calories from fat | 320.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Sodium | 24.73mg | 1% | |
| Potassium | 737.74mg | 16% | |
| Total Carbs | 53.25g | 18% | |
| Sugars | 44.86g | 179% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 80.6mg | 134% | |
| Iron | 5.1mg | 28% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.64 Kcal (539 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 55% | |
|---|---|---|---|
| Sodium | 6.07mg | 1% | |
| Potassium | 181.2mg | 16% | |
| Total Carbs | 13.08g | 18% | |
| Sugars | 11.02g | 179% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 19.8mg | 134% | |
| Iron | 1.2mg | 28% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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