Mango Bars Recipe

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Mango Bars
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Ingredients:

  • crust
  • 1 cup butter
  • filling
  • 1/3 cup water
  • 3 tbsp cornstarch
  • 3 tbsp water
  • topping
  • 2 cups quick oats
  • 2/3 cup butter

Directions:

  1. Preheat oven to 350°F.
  2. Crust, combine flour and sugar. Cut in butter. Press into 13 x 9 x 2-inch pan. Bake for 7 to 10 minutes or until lightly brown.
  3. Filling, combine in a saucepan mangoes, sugar, water and lemon juice. Cook over low-medium heat until mangoes are tender, 10 to 12 minutes. Combine cornstarch and water in a separate bowl. Stir into mango mixture. Cook until mixture is thick. Cool slightly. Pour over prepared crust.
  4. Topping, combine oats, flour, and sugar. Cut in butter. Sprinkle over mangoes.
  5. Bake for 50 minutes. Cool. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.29 Kcal (1081 kJ)
Calories from fat 120.46 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 33.96mg 11%
Sodium 2.99mg 0%
Potassium 87.5mg 2%
Total Carbs 33.13g 11%
Sugars 18.51g 74%
Dietary Fiber 1.59g 6%
Protein 2.48g 5%
Vitamin C 10mg 17%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 312.44 Kcal (1308 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 21%
Cholesterol 41.08mg 11%
Sodium 3.62mg 0%
Potassium 105.85mg 2%
Total Carbs 40.08g 11%
Sugars 22.39g 74%
Dietary Fiber 1.92g 6%
Protein 3g 5%
Vitamin C 12.1mg 17%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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