Directions:
- Place flour in a bowl, making a well in the center.
- Pour in the boiling water, and use a wooden spoon to mix until a soft dough is formed.
- On a lightly floured surface, knead the dough gently until it is smooth and elastic, about 5 minutes.
- Cover with a damp towel and let rest for 20 minutes.
- On a lightly floured surface, roll dough into a log, 12 inches long. Cut the log crosswise into 1 inch pieces, shape each piece into a ball, then use your hands to flatten each ball into a pancake.
- Brush the tops of the pancakes lightly with the sesame oil. Then, place one pancake on top of a second pancake, oiled sides together, so that there are 6 pairs.
- With a rolling pin, flatten each pair into a 6 inch circle. (A tortilla press also works well for this.) Cover the pancakes with a damp towel to rest.
- Heat an ungreased, nonstick pan over medium heat.
- Cook the pancakes, one at a time, turning them once as they puff and little bubbles appear on the surface, until lightly browned, about 2 minutes on each side.
- As each pancake is finished, remove from pan and gently separate the halves into 2 pancakes while still hot. Stack cooked pancakes on a plate while cooking the remaining pancakes.
- Serve pancakes while still warm with Mu Shu Pork.
- Or, pancakes may be prepared up to 1 day in advance, wrapped in plastic, and refrigerated. Pancakes can be frozen.
- Reheat them by steaming for 5 minutes, or warming them in a 350 degree oven, wrapped in foil, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.02 Kcal (50 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 2% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Calcium | 9.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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