Directions:
- In a sauce pan over medium heat, cook and stir the almonds and sugar, until the almonds are coated and lightly browned (about 4 minutes). Spread the almonds on a plate or sheet of aluminum foil to cool; gently break apart.
- In a large salad bowl, combine the Romaine lettuce, oranges, celery and onions. Top with the almonds. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the salad and gently toss. Serves 8.
- Notes: I like to add more Lettuce than the recipes states, like 8 to 10 cups. It can easily be stretched to serve more that way too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.68 Kcal (807 kJ) | ||
| Calories from fat | 164.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Sodium | 162.96mg | 7% | |
| Potassium | 130.55mg | 3% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.8 Kcal (1138 kJ) | ||
| Calories from fat | 232.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 28% | |
|---|---|---|---|
| Sodium | 229.88mg | 7% | |
| Potassium | 184.16mg | 3% | |
| Total Carbs | 8.59g | 2% | |
| Sugars | 6.1g | 17% | |
| Dietary Fiber | 2.09g | 6% | |
| Protein | 3.27g | 5% | |
| Vitamin C | 11.6mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 45.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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