Mandarin Orange Chicken Recipe

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Mandarin Orange Chicken
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Ingredients:

Directions:

  1. Bake boneless skinless chicken breasts for about 20 minutes at 350 degrees.
  2. In skillet: Melt orange juice, add brown sugar and nutmeg. Wisk down- add corn starch and a little water. Add mandarin oranges last. Heat up and let it sit to thicken. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.72 Kcal (3097 kJ)
Calories from fat 131 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 278.48mg 93%
Sodium 1540.82mg 64%
Potassium 1508.9mg 32%
Total Carbs 62.9g 21%
Sugars 59.45g 238%
Dietary Fiber 1.41g 6%
Protein 95.05g 190%
Vitamin C 23.4mg 39%
Iron 0.6mg 3%
Calcium 89mg 9%
Amount Per 100 g
Calories 125.91 Kcal (527 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 22%
Cholesterol 47.4mg 93%
Sodium 262.28mg 64%
Potassium 256.84mg 32%
Total Carbs 10.71g 21%
Sugars 10.12g 238%
Dietary Fiber 0.24g 6%
Protein 16.18g 190%
Vitamin C 4mg 39%
Iron 0.1mg 3%
Calcium 15.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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