Mandarin Kahlúa Chicken in Lettuce Recipe

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Mandarin Kahlúa Chicken in Lettuce
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Ingredients:

Directions:

  1. Chop chicken meat fine and mix with soy sauce and Kahlua.
  2. Let stand while assembling other ingredients.
  3. Then stir-fry chicken in hot oil for 1 minute.
  4. Add ham and cook 1 minute.
  5. Stir in mushrooms, onion and water chestnuts.
  6. Add Kahlúa Seasoning Sauce,.
  7. Stir-fry until chicken is tender and mixture well-blended (1 or 2 minutes longer).
  8. Remove from heat.
  9. Serve hot, or at room temperature as a filling for crisp cold endive or small romaine lettuce spears.
  10. Filling may be made a day ahead, or frozen, then reheated quickly.
  11. Kahlúa Seasoning Sauce:.
  12. Mix and set aside Kahlúa and chicken broth; fresh lemon juice; chili powder and cornstarch; grated fresh ginger, hot mustard, salt, and garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.28 Kcal (738 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 41.32mg 14%
Sodium 921.43mg 38%
Potassium 403.89mg 9%
Total Carbs 12.75g 4%
Sugars 2.23g 9%
Dietary Fiber 2.66g 11%
Protein 18.74g 37%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 9%
Cholesterol 18.92mg 14%
Sodium 422.04mg 38%
Potassium 184.99mg 9%
Total Carbs 5.84g 4%
Sugars 1.02g 9%
Dietary Fiber 1.22g 11%
Protein 8.58g 37%
Vitamin C 2.4mg 9%
Iron 0.3mg 3%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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