Directions:
- Put the chicken and pork into a large pan, cover with water and simmer for 1 hours Drain and reserve the stock.
- Heat the oil in a large pan and cook the onion, garlic and chillies until lightly browned.
- Add tomatoes and continue to cook, uncovered, for 5 minutes.
- Add peanuts, bay leaf, cinnamon, chilli powder, whole cloves and sesame seeds.
- Simmer uncovered for 10 minutes.
- Process mixture in an electric blender until smooth then return to the pan.
- Add tomato puree, green pepper and the stock from the meat until the sauce is the consistency you prefer.
- Add the chicken, pork, plantain, pear and apple.
- Simmer for 10 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.25 Kcal (3510 kJ) | ||
| Calories from fat | 581.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.65g | 99% | |
|---|---|---|---|
| Cholesterol | 158.18mg | 53% | |
| Sodium | 150.58mg | 6% | |
| Potassium | 1102.38mg | 23% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 132.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 99% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 53% | |
| Sodium | 34.19mg | 6% | |
| Potassium | 250.3mg | 23% | |
| Total Carbs | 7.4g | 11% | |
| Sugars | 3.79g | 67% | |
| Dietary Fiber | 1.42g | 25% | |
| Protein | 7.51g | 66% | |
| Vitamin C | 11.9mg | 87% | |
| Iron | 0.6mg | 15% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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