Pizza Dough Recipe

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Pizza Dough
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Minutes

Ingredients:

Directions:

  1. Combine yeast and water. Let stand 5-10 mins, or until foamy.
  2. Meanwhile,pulse flour and salt in food processor.
  3. Pour in yeast mixture, then add olive oil.
  4. Pulse until dough comes together.
  5. Turn onto lightly floured surface, add chopped garlic.
  6. Knead dough for 1 minute.
  7. Shape into ball and place in oiled bowl.
  8. Cover loosely with plastic wrap and put in warm place until dough had doubled in size, from 45 to 60 minutes.
  9. While dough is rising make pizza sauce.
  10. Drizzle olive oil on pizza pan.
  11. Using fingers, spread dough to edges of pan, building up a crust.
  12. Heat oven to 450*.
  13. Spoon a light amount of cooled sauce onto dough.
  14. Add favorite toppings and cheese.
  15. Bake for 15-20 minutes,or until cheese is hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.78 Kcal (2532 kJ)
Calories from fat 121.69 Kcal
% Daily Value*
Total Fat 13.52g 21%
Sodium 1175.11mg 49%
Potassium 284.51mg 6%
Total Carbs 102.05g 34%
Sugars 0.04g 0%
Dietary Fiber 7.65g 31%
Protein 18.4g 37%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 245.95 Kcal (1030 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 21%
Sodium 477.88mg 49%
Potassium 115.7mg 6%
Total Carbs 41.5g 34%
Sugars 0.02g 0%
Dietary Fiber 3.11g 31%
Protein 7.48g 37%
Vitamin C 0.5mg 2%
Iron 0.7mg 9%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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