Directions:
- Lightly flour each chicken breast in seasoned flour.
- In a large skillet or pan, heat olive oil (or cooking spray) and brown the chicken on medium to med-high heat, taking care not to overcook.
- Remove chicken from pan and add wine, tomatoes, garlic, and onions. Bring to a low simmer and cook until onions are tender and sauce is reduced to desired consistency.
- Add chicken and olives to sauce ad serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 373.17mg | 16% | |
| Potassium | 592.25mg | 13% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 14.9mg | 25% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 22% | |
| Sodium | 148.87mg | 16% | |
| Potassium | 236.27mg | 13% | |
| Total Carbs | 2.39g | 2% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.51g | 48% | |
| Vitamin C | 5.9mg | 25% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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