Mama Clerici's Fresh Fruit Syrup Recipe

Posted by
Rate It!
Mama Clerici's Fresh Fruit Syrup
Add your photo!
Ingredients
5
Count
Nutrition
275
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups fruit (or use juice that you have on hand)
  • 2/3 cup water
  • 1 1/2 cups sugar
  • 1 dash salt
  • 1 tbsp lemon juice (fresh is best- this is optional but the syrup will keep longer if you add )

Directions:

  1. Puree the fruit in the water (if necessary) in a blender.
  2. Cook over medium heat until the mix thickens up.
  3. Serve warm or cold. Store in refrigerator- will keep for several weeks if it lasts that long!
  4. *Try using berries, cherries, pineapple, mango, papaya, bananas etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.86 Kcal (1151 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 217.21mg 9%
Potassium 40.86mg 1%
Total Carbs 48.07g 16%
Sugars 34.53g 138%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 265.68 Kcal (1112 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 15%
Sodium 209.96mg 9%
Potassium 39.5mg 1%
Total Carbs 46.46g 16%
Sugars 33.38g 138%
Dietary Fiber 1.72g 7%
Protein 1.72g 4%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top