Makeover Sausage & Potato Bake Recipe

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Makeover Sausage & Potato Bake
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Ingredients:

Directions:

  1. In a large nonstick skillet, cook the turkey, onion, fennel seed, salt, pepper, cayenne and nutmeg over medium heat until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain. In a small bowl, combine soup and milk.
  2. In a 2-qt. baking dish coated with cooking spray, layer half of the potatoes, soup mixture, sausage mixture and cheeses. Top with remaining potatoes, soup mixture and sausage mixture.
  3. Cover and bake at 350° for 60-70 minutes or until bubbly and potatoes are tender. Sprinkle with remaining cheeses. Bake, uncovered, 5-10 minutes longer or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.4 Kcal (893 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 46.61mg 16%
Sodium 238.6mg 10%
Potassium 566.1mg 12%
Total Carbs 25.46g 8%
Sugars 6.16g 25%
Dietary Fiber 3.72g 15%
Protein 15.19g 30%
Vitamin C 3.1mg 5%
Vitamin A 1.2mg 39%
Iron 1.8mg 10%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 100.03 Kcal (419 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 9%
Cholesterol 21.85mg 16%
Sodium 111.85mg 10%
Potassium 265.37mg 12%
Total Carbs 11.93g 8%
Sugars 2.89g 25%
Dietary Fiber 1.75g 15%
Protein 7.12g 30%
Vitamin C 1.4mg 5%
Vitamin A 0.5mg 39%
Iron 0.8mg 10%
Calcium 56.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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