Make Your Own Chili Sauce Recipe

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Make Your Own Chili Sauce
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Minutes

Ingredients:

Directions:

  1. Heat oil in a small saute pan over medium-high heat.
  2. Saute pepper and onion until soft, about 2-3 minutes.
  3. Stir vegetables into ketchup, add chili powder to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.52 Kcal (588 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 13%
Sodium 156.22mg 7%
Potassium 14.35mg 0%
Total Carbs 14.3g 5%
Sugars 1.16g 5%
Dietary Fiber 1.22g 5%
Protein 1.56g 3%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 12mg 1%
Amount Per 100 g
Calories 470.81 Kcal (1971 kJ)
Calories from fat 257.02 Kcal
% Daily Value*
Total Fat 28.56g 13%
Sodium 523.41mg 7%
Potassium 48.09mg 0%
Total Carbs 47.91g 5%
Sugars 3.89g 5%
Dietary Fiber 4.08g 5%
Protein 5.23g 3%
Vitamin C 26mg 13%
Vitamin A 0.2mg 2%
Iron 3.9mg 7%
Calcium 40.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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