Maine Gold Chicken Recipe

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Maine Gold Chicken
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Ingredients
5
Count
Nutrition
205
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite size pieces. Season with salt and pepper.
  2. Heat the olive oil and saute the chicken pieces until lightly browned.
  3. Turn the heat off under the pan. Add all the lemon juice, dredging the chicken in the juice for at least two minutes. Drain the juice from the chicken.
  4. Add and stir in all the maple syrup.
  5. Turn the heat back on to medium high, stirring continuously as syrup begins to bubble and caramelize over the chicken. This takes about 4 minutes.
  6. Serve with white rice and steamed carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.51 Kcal (856 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 66.89mg 22%
Sodium 367.43mg 15%
Potassium 331.5mg 7%
Total Carbs 6.68g 2%
Sugars 6.23g 25%
Protein 22.68g 45%
Vitamin C 4.5mg 7%
Iron 0.1mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 143.1 Kcal (599 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 16%
Cholesterol 46.81mg 22%
Sodium 257.1mg 15%
Potassium 231.96mg 7%
Total Carbs 4.68g 2%
Sugars 4.36g 25%
Protein 15.87g 45%
Vitamin C 3.1mg 7%
Iron 0.1mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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