Directions:
- Preheat broiler.
- Place poblano chiles on a foil-lined baking sheet. Broil 14 minutes or until blackened, turning twice. Place in a zip-top plastic bag; seal. Let stand 10 minutes; peel.
- Heat a small saucepan over medium heat. Coat pan with cooking spray. Add carrot to the pan; cover and cook 5 minutes or until carrot is crisp-tender, stirring occasionally. Add water and next 5 ingredients (through bay leaves) to pan; stir well. Bring mixture to a simmer; cook 1 minute or until sugar dissolves, stirring frequently. Discard bay leaves. Combine onion and salt in a large bowl; pour vinegar mixture over onion mixture. Cool completely.
- Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat. Simmer 10 minutes or until tender; drain.
- Heat a large nonstick skillet over medium heat. Remove casings from the sausage. Cook sausage for 10 minutes or until browned, stirring to crumble. Remove sausage from pan, reserving 1 teaspoon drippings in pan. Drain sausage on paper towels. Add potato to pan; cook 15 minutes, browning on all sides. Stir in sausage; cook until mixture is thoroughly heated.
- Cut a lengthwise slit in each chile; discard stems, seeds, and membranes. Place about 1/2 cup sausage mixture in each chile (chiles will be full). Divide onion mixture evenly among each of 6 plates; top each serving with one stuffed chile. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 332.56mg | 14% | |
| Potassium | 660.1mg | 14% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 95.9mg | 533% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 135.04mg | 14% | |
| Potassium | 268.05mg | 14% | |
| Total Carbs | 13.35g | 11% | |
| Sugars | 2.82g | 28% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 10.9mg | 45% | |
| Iron | 38.9mg | 533% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple-Brined Pork
Water, Fat-free low sodium chicken broth and 13 more.. -
Maple-Brined Pork
Water, Fat-free , lower-sodium chicken broth and 13 more.. -
Quick Marinated Mushrooms
Water, Cider vinegar, Vegetable oil, Olive oil and 9 more.. -
My Favorite Sweet and Sour Red Cabbage
Cider vinegar, Brown sugar, Caraway seed, Celery seed and 3 more.. -
Chicory Salad With Quince And Pecans
Water, Cider vinegar, Light brown sugar and 15 more.. -
Sweet-Sour Red Cabbage
Cider vinegar, Brown sugar, Caraway seeds, Celery seed and 3 more.. -
Old-Time Beef Stew (Paula Deen)
Stewing beef, Vegetable oil, Water, Worcestershire sauce and 12 more.. -
Old-Time Beef Stew Recipe Courtesy Paula Deen
Stewing beef, Vegetable oil, Water, Worcestershire sauce and 11 more.. -
Traditional Beef Stew
Stewing beef, Vegetable oil, Water, Worcestershire sauce and 11 more.. -
Old Time Beef Stew
Stew beef, Oil, Water, Worcestershire sauce and 12 more.. -
Spicy White Bean and Sweet Potato Stew With Greens
Olive oil, Onion, chopped and 15 more.. -
Plum Sauce
Red bell peppers and 13 more.. -
Piquant Tomato Sauce
Coarsely chopped tomatoes (about 4 large), Garlic, minced and 11 more.. -
Dark Vegetable Stock
Canola oil or 1 tbsp vegetable oil, Onion, chopped and 12 more.. -
fruit confit
Pear, quartered,cored,cubed, Bananas, peeled,sliced and 15 more..
Also Try
-
-
Pan-Seared Skirt Steak With Poblano Chiles and Onions
Poblano chiles, Skirt or flank steak and 7 more.. -
Potato, Chorizo, and Green Chile Burritos
Red potatoes, cut into 1/2-inch cubes, Chopped tomato and 10 more.. -
Flatbread Tacos with Ranch Sour Cream
Sour cream, Ranch salad dressing mix, Lemon juice and 7 more.. -
Chicken with Sweet Jalapeno Sauce
Boneless skinless chicken breast halves (5 oz each), Salt and 10 more.. -
Poblano, Mango, and Black Bean Quesadillas
Olive oil, Presliced onion, Dried oregano, Salt and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
