Mahi-Mahi with Orange Beurre Blanc Sauce (Robert Irvine) Recipe

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Mahi-Mahi with Orange Beurre Blanc Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. Microwave limes in a small bowl to release essential oils. Since these will be hot coming from the microwave, set them aside until just cool enough to handle. Season fish with salt and pepper and place in a non-reactive container for marinating. Squeeze lime juice over fish and add rinds to the bowl. Pour tequila over fillets, cover and let marinate in refrigerator for at least 2 hours.
  2. About 20 to 25 minutes before mealtime, prepare orange beurre blanc by combining orange juice and wine in a saucepan and simmering on medium heat until reduced by half the volume. Stir in heavy cream, bring to a gentle simmer, and allow to reduce and thicken over low heat. Stir in parsley and set aside briefly in a warm place.
  3. Heat oil over medium heat in a large saute pan and add butter. Sear marinated fillets flesh side first, leaving undisturbed for at least 2 to 3 minutes to allow the surface to begin to caramelize and prevent tearing of the fish. Flip over to sear the skin side. Allow to cook for 5 to 8 minutes or until flesh springs back when gently prodded. Remove to a tray and let rest.
  4. Whisk butter into sauce just before serving and spoon over and around the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.85 Kcal (2457 kJ)
Calories from fat 521.82 Kcal
% Daily Value*
Total Fat 57.98g 89%
Cholesterol 170.07mg 57%
Sodium 209.83mg 9%
Potassium 119.89mg 3%
Total Carbs 7.59g 3%
Sugars 2.97g 12%
Dietary Fiber 0.53g 2%
Protein 7.07g 14%
Vitamin C 24.1mg 40%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 315.92 Kcal (1323 kJ)
Calories from fat 280.91 Kcal
% Daily Value*
Total Fat 31.21g 89%
Cholesterol 91.55mg 57%
Sodium 112.96mg 9%
Potassium 64.54mg 3%
Total Carbs 4.09g 3%
Sugars 1.6g 12%
Dietary Fiber 0.28g 2%
Protein 3.8g 14%
Vitamin C 13mg 40%
Vitamin A 0.3mg 20%
Iron 0.3mg 3%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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