Maguro Butsu Recipe

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Ingredients:

Serving

14 oz very fresh tuna, skinned
mustard greens (or cress) (optional)
4 tsp wasabi paste
4 tbsp shoyu
8 spring onions, green parts finely chopped
4 shiso leaves , cut into thin slivers

Directions:

Note mix the wasabi powder with 2 tsp of water to form paste.
Cut tuna into 3/4 inch cubes.
If using mustard and cress tie into pretty bunches or arrange as a bed of leaves on serving plates.
5 to 10 minutes before serving blend wasabi with shoyu in bowl and add tuna and onions. Mix well. Marinate for 5 minutes.
Divide between serving bowls/plates. add shiso slivers on top.
Sever IMMEDATELY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.67 Kcal (735 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	37.68mg	13%
Sodium	1016.03mg	42%
Potassium	402.3mg	9%
Total Carbs	4.87g	2%
Sugars	2.57g	10%
Dietary Fiber	1.06g	4%
Protein	24.69g	49%
Vitamin C	5.7mg	10%
Vitamin A	1mg	33%
Iron	2.3mg	13%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	117.04 Kcal (490 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	9%
Cholesterol	25.11mg	13%
Sodium	676.91mg	42%
Potassium	268.03mg	9%
Total Carbs	3.25g	2%
Sugars	1.71g	10%
Dietary Fiber	0.71g	4%
Protein	16.45g	49%
Vitamin C	3.8mg	10%
Vitamin A	0.7mg	33%
Iron	1.6mg	13%
Calcium	36.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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