Directions:
- Mix together the (uncooked) oatmeal, barley and glitter (your choice of color).
- Divide into equal parts (for each child) and place label on front of each bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.95 Kcal (1348 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 269.92mg | 11% | |
| Potassium | 291.91mg | 6% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 10.25g | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 306.18 Kcal (1282 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 256.7mg | 11% | |
| Potassium | 277.62mg | 6% | |
| Total Carbs | 59.5g | 21% | |
| Sugars | 4.94g | 21% | |
| Dietary Fiber | 9.69g | 41% | |
| Protein | 9.75g | 21% | |
| Iron | 3.4mg | 20% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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