Madbucha Recipe

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Madbucha
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Calories
Minutes

Ingredients:

Directions:

  1. Put garlic in food processor. Add peppers and grind together.
  2. Saute in a little oil for 3-5 minutes.
  3. Add chopped tomatoes to pot.
  4. Cook while stirring constantly.
  5. When it is almost dry and tomato paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.26 Kcal (81 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.67mg 0%
Potassium 211.05mg 4%
Total Carbs 4.32g 1%
Sugars 2.53g 10%
Dietary Fiber 0.88g 4%
Protein 0.98g 2%
Vitamin C 10.6mg 18%
Iron 0.2mg 1%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 27.58 Kcal (115 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 9.55mg 0%
Potassium 302.21mg 4%
Total Carbs 6.18g 1%
Sugars 3.62g 10%
Dietary Fiber 1.26g 4%
Protein 1.41g 2%
Vitamin C 15.2mg 18%
Iron 0.3mg 1%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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