Directions:
- Arrange outside leaves of lettuce in a salad bowl. Shred inside leaves; toss with remaining ingredients. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.35 Kcal (948 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 4% | |
| Sodium | 406.31mg | 17% | |
| Potassium | 229.56mg | 5% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 22% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 4% | |
| Sodium | 260.19mg | 17% | |
| Potassium | 147.01mg | 5% | |
| Total Carbs | 11.12g | 6% | |
| Sugars | 3.93g | 25% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 4.17g | 13% | |
| Vitamin C | 4.9mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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