Macadamia Raw Brownies Recipe

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Macadamia Raw Brownies
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Ingredients:

Directions:

  1. Blend dates and macadamia nuts separatley in the food procesor.
  2. Blend the macadamia nuts first.
  3. Pulverize part of the macadamia nuts and leave aside a Tablespoon for sprinkling.
  4. Make the date paste very smooth and leave the macadamia powder with some chunks.
  5. In a bowl, mix everthing until well integrated.
  6. Make squares, stars or little balls. Sprinkle the macadamia powder on your figures to give the powdered sugar look.
  7. You can refrigerate or enjoy in the moment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.35 Kcal (2589 kJ)
Calories from fat 312.62 Kcal
% Daily Value*
Total Fat 34.74g 53%
Sodium 102.39mg 4%
Potassium 853.67mg 18%
Total Carbs 82.03g 27%
Sugars 67.36g 269%
Dietary Fiber 10.33g 41%
Protein 6.53g 13%
Vitamin C 0.4mg 1%
Iron 2.8mg 15%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 426.76 Kcal (1787 kJ)
Calories from fat 215.76 Kcal
% Daily Value*
Total Fat 23.97g 53%
Sodium 70.67mg 4%
Potassium 589.17mg 18%
Total Carbs 56.61g 27%
Sugars 46.49g 269%
Dietary Fiber 7.13g 41%
Protein 4.51g 13%
Vitamin C 0.3mg 1%
Iron 1.9mg 15%
Calcium 79.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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