Directions:
- Preheat the oven to 18oC/350F/gas 4. Grease a 20cm (8in) shallow, square tin and line with a piece of greased greaseproof paper.
- Melt the butter and chocolate in a saucepan over a low heat. Remove and allow to cool.
- Beat the eggs and sugar together until light and thick. Stir in cooled chocolate mixture and the rum.
- Sift the flour and add to the mixture with the nuts. Fold in carefully and thoroughly, using a large metal spoon. Pile into the prepared tin.
- Bake in the centre of the oven for 30 minutes or until the centre is firm to the touch.
- Remove from the oven and allow to cool completely in the tin, then turn out onto a wire rack to cool. Cut into small squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 160.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 216.8mg | 9% | |
| Potassium | 87.76mg | 2% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 455.47 Kcal (1907 kJ) | ||
| Calories from fat | 256.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 27% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 16% | |
| Sodium | 347.04mg | 9% | |
| Potassium | 140.47mg | 2% | |
| Total Carbs | 44.8g | 9% | |
| Sugars | 28.99g | 72% | |
| Dietary Fiber | 2.64g | 7% | |
| Protein | 4.9g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 7% | |
| Calcium | 72mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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