Mac and Cheese Skewers Recipe

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Mac and Cheese Skewers
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Ingredients:

Directions:

  1. Fill a saucepan halfway with water and place over high heat. Bring to a boil and salt the water liberally. Add the rigatoni and cook 9 to 11 minutes, until al dente. Drain, rinse well under cold water and set aside.
  2. Cut the block of cheese into 1/2-inch slices and cut each slice into 4 equal pieces lengthwise. Cut each piece in half. You should have 40 pieces. Slide 1 piece of the cheese into each rigatoni (the size should be near perfect.)
  3. Pour the bread crumbs, Parmesan, and parsley into a small bowl and mix well. Working in small batches, put the stuffed rigatoni into the egg wash first, then roll in the bread crumb mixture. Place in a sealable container (they can be stacked on top of each other). Place in the freezer for at least 2 hours and up to 2 weeks.
  4. Preheat the oven to 200 degrees F.
  5. Pour the vegetable oil into a medium saucepan and place over medium heat for 5 minutes. Test by dropping a cube of bread into the oil; if it turns golden within 1 minute the oil is ready.
  6. Working in batches of 6 to 8 and using a slotted spoon, carefully drop the rigatoni into the oil. Fry for 1 1/2 to 2 minutes, until the bread crumbs are a golden brown. Remove to a paper towel lined plate. Repeat until all of the rigatoni have been fried. Keep warm in the preheated oven.
  7. To serve, skewer 1 piece of the mac and cheese and a cherry tomato half with a frilly toothpick. Serve while still warm.
  8. Cook's Note: Since these are time consuming and since they freeze well, it's worth making a larger batch than needed and storing them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.06 Kcal (494 kJ)
Calories from fat 102.21 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 1.73mg 1%
Sodium 42.73mg 2%
Potassium 79.98mg 2%
Total Carbs 3.97g 1%
Sugars 1.09g 4%
Dietary Fiber 0.48g 2%
Protein 1.14g 2%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 231.96 Kcal (971 kJ)
Calories from fat 200.83 Kcal
% Daily Value*
Total Fat 22.31g 17%
Cholesterol 3.4mg 1%
Sodium 83.96mg 2%
Potassium 157.15mg 2%
Total Carbs 7.81g 1%
Sugars 2.15g 4%
Dietary Fiber 0.95g 2%
Protein 2.24g 2%
Vitamin C 9mg 8%
Iron 0.2mg 1%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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