Ma'amoul (Lebanese Date Stuffed Pastries) Recipe

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Ma'amoul (Lebanese Date Stuffed Pastries)
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Ingredients:

Directions:

  1. Combine the dates and 1/4 cup water in a jsmall pan over a gentle heat and cook until softened, then set aside to cool.
  2. Sift the flour into a bowl, and add the diced, chilled butter and rub the butter into the flour until the mixture resembles breadcrumbs.
  3. Combine the orange-blossom water or rose water with the 2 tablespoons of water and sprinkle over the flour; then mix into the flour using a round-bladed knife. Cover the dough and rest for approximately 30 minutes.
  4. Take a spoonful of dough and shape into a round, make a hollow with your finger and spoon a little of the date stuffing into the hollow, then seal the opening and reshape into a round.
  5. Continue until the dough runs out.
  6. Place the pastries on a lightly greased baking sheet, cover loosely with foil and bake in a pre-heated moderate oven (180°C; 350°F) for 20-25 minutes. Remove the foil about halfway through the cooking, but keep an eye on them to ensure that they do not brown.
  7. Remove and cool on wire racks until firm.
  8. When thoroughly cooled, roll in sifted icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.94 Kcal (657 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 16.25mg 5%
Sodium 214.33mg 9%
Potassium 125.99mg 3%
Total Carbs 20.96g 7%
Sugars 10.07g 40%
Dietary Fiber 2.12g 8%
Protein 1.59g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 352.86 Kcal (1477 kJ)
Calories from fat 163.69 Kcal
% Daily Value*
Total Fat 18.19g 12%
Cholesterol 36.55mg 5%
Sodium 481.9mg 9%
Potassium 283.27mg 3%
Total Carbs 47.13g 7%
Sugars 22.64g 40%
Dietary Fiber 4.76g 8%
Protein 3.57g 3%
Vitamin C 0.5mg 0%
Vitamin A 0.2mg 3%
Iron 1.7mg 4%
Calcium 91.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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