Calories in Usda Tuna, light, canned in oil, drained solids

980Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 495 g
Calories 980.1 Kcal (4103 kJ)
Calories from fat 365.76 Kcal
% Daily Value*
Total Fat 40.64g 63%
Saturated Fat 7.57g 38%
Cholesterol 89.1mg 30%
Sodium 1752.3mg 73%
Potassium 1024.65mg 22%
Protein 144.19g 288%
Vitamin A 0.1mg 4%
Iron 6.9mg 38%
Calcium 64.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (980 calories) 495 g
  • Cal: 49 %
  • Fat: 62.5 %
  • Carb: 0 %
  • Prot: 288.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39%)
  • Protein (61%)
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