M 12/10/2007 Beef Crockpot Tagine Recipe

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M 12/10/2007 Beef Crockpot Tagine
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Ingredients:

  • 1 lb. beef
  • 1 1/2 lb. potatoes
  • 14 oz. onions
  • 10 oz. carrots
  • 5 cloves garlic

Directions:

  1. Spices used: cinnamon, cloves, ginger, saffron, rosebuds, mint, salt, black pepper. Also lemon juice and white vinegar, about a tablespoonful of each.
  2. Put spices in container with bouillon cube and add boiling water to dissolve.
  3. Pour over cut-up meat in crockpot to marinate while cutting vegetables.
  4. Cook in crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1573.98 Kcal (6590 kJ)
Calories from fat 246.24 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 312.92mg 104%
Sodium 2520.69mg 105%
Potassium 5833.3mg 124%
Total Carbs 210.93g 70%
Sugars 57.41g 230%
Dietary Fiber 37.15g 149%
Protein 128.26g 257%
Vitamin C 63mg 105%
Vitamin A 9.6mg 321%
Iron 16.2mg 90%
Calcium 521.1mg 52%
Amount Per 100 g
Calories 65.17 Kcal (273 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 42%
Cholesterol 12.96mg 104%
Sodium 104.37mg 105%
Potassium 241.53mg 124%
Total Carbs 8.73g 70%
Sugars 2.38g 230%
Dietary Fiber 1.54g 149%
Protein 5.31g 257%
Vitamin C 2.6mg 105%
Vitamin A 0.4mg 321%
Iron 0.7mg 90%
Calcium 21.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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