Luscious Pineapple Caramel Cake Recipe

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Luscious Pineapple Caramel Cake
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  1. Preheat the oven to 350 degrees F. Coat a 9-inch round cake pan with cooking spray. Spread the brown sugar evenly over the bottom of the pan and drizzle evenly with the caramel topping. Top with the pineapple slices in a decorative pattern. Sprinkle with the cranberries and 2 Tablespoons of the saved pineapple juice. Set aside.
  2. Place the egg whites and salt in a large bowl. Beat with an electric mixer until soft peaks form. Beat in vanilla. Gradually beat in the sugar until the whites are stiff, but not dry.
  3. Sift together the flour and baking powder. Sift half of the flour over the egg whites. Gently fold in with a large rubber spatula
  4. Fold in 1/4 Cupof the saved pineapple mixture. Sift the remaining flour over the egg whites and fold in.
  5. Spread the batter evenly over the pineapple mixture.
  6. Bake for 30 - 35 minutes, or until a wooden pick inserted in the center comes out clean.
  7. Cool in the pan for 2 minutes, invert onto a serving plate. Cool for at least 1 hour before serving, if you can wait that long!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.07 Kcal (842 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 112.5mg 5%
Potassium 126.49mg 3%
Total Carbs 48.13g 16%
Sugars 35.99g 144%
Dietary Fiber 1.01g 4%
Protein 2.42g 5%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 257.52 Kcal (1078 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 144.08mg 5%
Potassium 161.99mg 3%
Total Carbs 61.64g 16%
Sugars 46.09g 144%
Dietary Fiber 1.29g 4%
Protein 3.1g 5%
Vitamin C 2.2mg 3%
Iron 0.5mg 2%
Calcium 50.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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