Directions:
- Chop the onion and mince the garlic. Saute in olive oil, be careful not to cook the garlic too long. I add the onion first, and the garlic for the last couple minutes of cooking.
- Brown the ground beef, I drain and discard most of the fat.
- In large pot add whole tomatoes (I chop each of these into smaller pieces in the pot.) Add the tomato sauce. Add the tomato paste. Add the beef and the onion/garlic mixture.
- Add your red pepper flakes, 1/2 tsp to 1 tsp depending on how spicy you want it, oregano, basil, sugar, bay leaf, and salt and pepper to taste.
- Mix well and simmer on low for 60-90 mins, stirring occasionally. Add 1/4 cup of water if it gets too thick while simmering. Remove bay leaf, and serve over pasta, top with freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 108.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 198.58mg | 8% | |
| Potassium | 298.5mg | 6% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.91 Kcal (728 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 19% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 12% | |
| Sodium | 194.72mg | 8% | |
| Potassium | 292.7mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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