Lucia-Lucia Fried Rice (Aarti Sequeira) Recipe

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Lucia-Lucia Fried Rice (Aarti Sequeira)
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Ingredients:

Directions:

  1. Heat a large saute pan over medium heat and add the chorizo. Cook the sausage until cooked through and crispy. Remove the sausage from the pan, leaving the fat in the pan.
  2. Add the peanut oil to the chorizo fat and add the cumin seeds and mustard seeds. Cook's Note: Be careful! The seeds will start popping. When the seeds start to pop, add the curry leaves, which will sputter too, so watch out! Then add the onion, peanuts, garlic, turmeric, and paprika, sauteing until the onions are soft and golden brown. Add the tomatoes and okra. Cook until the tomatoes are soft and mushy and the okra is tender.
  3. Meanwhile, in a small nonstick pan, heat a drizzle of olive oil over medium heat and scramble the eggs.
  4. Add the cooked rice to the tomato mixture and stir. Cook until the rice is warmed through. Stir in the chorizo, scrambled eggs, chopped cilantro, and lime juice. Taste the mixture and season with salt, and pepper, to taste.
  5. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.21 Kcal (1508 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 81.84mg 27%
Sodium 40.41mg 2%
Potassium 373.57mg 8%
Total Carbs 56.18g 19%
Sugars 2.74g 11%
Dietary Fiber 4.01g 16%
Protein 10.41g 21%
Vitamin C 10.8mg 18%
Iron 49.8mg 277%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 155.33 Kcal (650 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 19%
Cholesterol 35.29mg 27%
Sodium 17.43mg 2%
Potassium 161.09mg 8%
Total Carbs 24.23g 19%
Sugars 1.18g 11%
Dietary Fiber 1.73g 16%
Protein 4.49g 21%
Vitamin C 4.7mg 18%
Iron 21.5mg 277%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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