Ingredients:
- salt and freshly ground black pepper , to taste
- 1 tsp minced fresh gingerroot
- 4 cups precooked brown lentils
Directions:
- In a large saucepan set over moderate heat, warm the oil until it is hot, add the onion, carrot, salt and pepper and cook, stirring occasionally, for 5 minutes. Add the garlic and cook 1 minute. Add the tomatoes, gingerroot, curry powder or Garam Masala, lemon pepper seasoning, herbs de Provence and bay leaves, and cook, stirring occasionally for 2 minutes. Add the water and bouillon cube and cook, stirring occasionally, for 5 to 7 minutes more, or until mixture has thickened. Add the lentils, and simmer, stirring occasionally, for 5 to 7 minutes more, or until flavors have blended. Discard bay leaves.
- Before serving, stir in the lemon juice and drizzle with the extra-virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 482.83mg | 20% | |
| Potassium | 201.91mg | 4% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 12% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 241.84mg | 20% | |
| Potassium | 101.13mg | 4% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 2.87g | 23% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 6.1mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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