Luby's Cafeteria Ambrosia Recipe

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Luby's Cafeteria Ambrosia
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Ingredients:

Directions:

  1. Combine all ingredients together.
  2. Mix well.
  3. Cover and refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.6 Kcal (580 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 12%
Sodium 110.73mg 5%
Potassium 262.03mg 6%
Total Carbs 17.2g 6%
Sugars 8.54g 34%
Dietary Fiber 0.52g 2%
Protein 1.26g 3%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 424.29 Kcal (1776 kJ)
Calories from fat 212.32 Kcal
% Daily Value*
Total Fat 23.59g 12%
Sodium 339mg 5%
Potassium 802.15mg 6%
Total Carbs 52.67g 6%
Sugars 26.15g 34%
Dietary Fiber 1.58g 2%
Protein 3.87g 3%
Vitamin C 1.6mg 1%
Iron 0.6mg 1%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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