Turkey Chili Recipe

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Turkey Chili
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Ingredients
12
Count
Nutrition
272
Calories
Total time
255
Minutes
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Ingredients:

  • 1 (540 ml) can chickpeas
  • 1 (540 ml) can kidney beans
  • 4 (796 ml) cans tomatoes
  • 1 (226 g) package mushrooms
  • 4 -6 tbsp chili
  • 1 tsp salt
  • 1/2 tsp allspice
  • 1 dash black pepper

Directions:

  1. In frying pan brown meat.
  2. Add in half the diced inion.
  3. Lightly sprinkle the meat with chili powder, garlic powder salt and pepper. Do not use all the amounts just a pinch of each to season the meat.
  4. Once browned put meat in the crock pot.
  5. Add in drained and rinsed chick peas and kidney beans.
  6. Add in drained tomatoes (drain 80% of juice from the can or chili will be too runny), mushrooms and the rest of the diced onions.
  7. Add 2 tbsp of garlic powder.
  8. 4-6 tbsp of chili powder.
  9. 2 tsp of salt.
  10. 1/2 tsp of allspice.
  11. Lightly sprinkle black pepper.
  12. Mix in 2 Bay leaves.
  13. Cook on High 3-4 hours or on low 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.73 Kcal (1138 kJ)
Calories from fat 117.67 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 111.75mg 37%
Sodium 604.72mg 25%
Potassium 548.72mg 12%
Total Carbs 9.22g 3%
Sugars 2.02g 8%
Dietary Fiber 3.42g 14%
Protein 30.52g 61%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 136.13 Kcal (570 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 20%
Cholesterol 55.98mg 37%
Sodium 302.95mg 25%
Potassium 274.89mg 12%
Total Carbs 4.62g 3%
Sugars 1.01g 8%
Dietary Fiber 1.71g 14%
Protein 15.29g 61%
Vitamin C 1.4mg 5%
Iron 1.4mg 16%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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