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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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High fiber, low calorie Ingredients:
3 1/4 cups all-bran cereal |
1 cup water |
1 cup sugar |
3/4 cup applesauce |
1/2 cup egg substitute |
2 1/2 cup whole wheat flour |
2 teaspoon baking soda |
1/2 teaspoon salt |
2 cups milk, lowfat, fluid, 1% milkfat |
2 tbsp lemon juice |
Directions:
1. Pour water over cereal and let stand.
2. Mix together remaining ingredients then add softened cereal.
3. Bake as many as desired in muffin tins sprayed with non-stick cooking spray. Bake at 400 degrees 15-20 minutes. Servings: 40
4. NOTE: This recipe makes 40 large muffins but you can cook what you want now and keep the batter in the refrigerator for up to 3 weeks and have hot muffins anytime.
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