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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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416Calories

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Amount Per 3.25 cup (1 NLEA serving)
Calories	416 Kcal (1742 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Saturated Fat	0.52g	3%
Sodium	780mg	33%
Potassium	737.1mg	16%
Total Carbs	104.52g	35%
Sugars	21.71g	87%
Dietary Fiber	22.88g	92%
Protein	12.22g	24%
Vitamin A	1mg	33%
Iron	35.1mg	195%
Calcium	72.8mg	7%

Water			4.81g
Ash			5.2g
Magnesium			278.2mg
Phosphorus			660.4mg
Zinc			6.5mg
Copper			0.832mg
Manganese			4.641mg
Selenium			13.65µg
Thiamine			1.625mg
Riboflavin			1.846mg
Niacin			21.671mg
Pantothenic Acid			1.131mg
Vitamin B6			2.171mg
Total Folate			432.9µg
Folic Acid			408.2µg
Food Folate			24.7µg
Folate DFE			718.9µg
Total Choline			35.88mg
Vitamin B12			6.5µg
Retinol			976.3µg
Vitamin E			1.105mg
Vitamin D			4.29µg
Vitamin K			1.82µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

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45 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 130 g

Cal: 20.8 %
Fat: 4.4 %
Carb: 34.8 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (5.5%)
Protein (9.7%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 416 calories

Let's Burn 416 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 416 calories

Let's Burn 416 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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