Louisiana Crawfish Etouffee Recipe

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Louisiana Crawfish Etouffee
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Ingredients:

Directions:

  1. Melt butter in a large, heavy saucepan over medium heat. Add onion and next 7 ingredients; sauté 5 to 7 minutes or until vegetables are tender.
  2. Add flour and cook, stirring constantly, 10 minutes or until mixture is a rich, dark brown.
  3. Stir in stock, and simmer over medium-low heat 45 minutes. Add crawfish, and cook until heated. Stir in sherry, green onions, and parsley. Add Creole seasoning to taste.
  4. Serve over hot cooked rice with hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2111.03 Kcal (8838 kJ)
Calories from fat 1060.07 Kcal
% Daily Value*
Total Fat 117.79g 181%
Cholesterol 302.32mg 101%
Sodium 9463.25mg 394%
Potassium 3471.69mg 74%
Total Carbs 212.34g 71%
Sugars 26.19g 105%
Dietary Fiber 14.71g 59%
Protein 48.86g 98%
Vitamin C 265.7mg 443%
Vitamin A 5.9mg 196%
Iron 100.5mg 558%
Calcium 629.5mg 63%
Amount Per 100 g
Calories 87.34 Kcal (366 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 181%
Cholesterol 12.51mg 101%
Sodium 391.53mg 394%
Potassium 143.64mg 74%
Total Carbs 8.79g 71%
Sugars 1.08g 105%
Dietary Fiber 0.61g 59%
Protein 2.02g 98%
Vitamin C 11mg 443%
Vitamin A 0.2mg 196%
Iron 4.2mg 558%
Calcium 26mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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