Louisiana Burger Recipe

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Louisiana Burger
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Ingredients:

Directions:

  1. Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
  2. For the patties, place the ground chuck in a large bowl and refrigerate for 1 hour prior to using. Add the pepper sauce, green onions, salt, and pepper. Handling the meat as little as possible to avoid compacting it, mix well. Quickly shape the beef mixture into 6 round, equally-sized patties.
  3. Cover with plastic wrap and set aside until ready to grill.
  4. Brush the grill rack with oil.
  5. Place the patties on the grill, cover, and cook, turning once, until done to preference, 5 to 7 minutes on each side for medium.
  6. Meanwhile, brush the melted butter on the top and bottom buns.
  7. Position the buns, cut side down, on the outer edges of the grill for the last 2 minutes of grilling to toast lightly.
  8. When the patties are cooked, remove from the grill and keep warm while resting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.41 Kcal (2242 kJ)
Calories from fat 233.15 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 140.93mg 47%
Sodium 1099.41mg 46%
Potassium 597.32mg 13%
Total Carbs 36.79g 12%
Sugars 7.23g 29%
Dietary Fiber 1.3g 5%
Protein 40.58g 81%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 212.51 Kcal (890 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 40%
Cholesterol 55.93mg 47%
Sodium 436.36mg 46%
Potassium 237.08mg 13%
Total Carbs 14.6g 12%
Sugars 2.87g 29%
Dietary Fiber 0.52g 5%
Protein 16.11g 81%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 6%
Iron 1.6mg 23%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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