Louisiana Beef Stew Recipe

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Ingredients:

Serving

3 tbsp flour
1 tsp salt
1/2 tsp celery salt
1/4 tsp garlic salt
1/4 tsp pepper
1/2 tsp ginger
3 lbs beef chuck, cut into 2-inch cubes
2 tbsp cooking oil
1 (16 oz) can tomatoes
3 medium onions, sliced
1/3 cup red wine vinegar
1/2 cup molasses
1/2 cup water
6 -8 carrots, sliced diagonally
1/2 cup raisins

Directions:

Combine the flour, salts, pepper, and ginger. Sprinkle over beef cubes.
Brown beef in hot oil in Dutch oven.
Add tomatoes (with juice), onions, vinegar, molasses, and water.
Bring to a boil, cover, and simmer about 2 hours.
Add carrots and raisins and simmer 30 minutes longer, or until carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.96 Kcal (1361 kJ)
Calories from fat	91.68 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	85.73mg	29%
Sodium	454.55mg	19%
Potassium	1024.12mg	22%
Total Carbs	29.28g	10%
Sugars	16.18g	65%
Dietary Fiber	2.88g	12%
Protein	31.33g	63%
Vitamin C	5.8mg	10%
Vitamin A	0.4mg	14%
Iron	4mg	22%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	121.41 Kcal (508 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	16%
Cholesterol	32.03mg	29%
Sodium	169.83mg	19%
Potassium	382.63mg	22%
Total Carbs	10.94g	10%
Sugars	6.05g	65%
Dietary Fiber	1.07g	12%
Protein	11.71g	63%
Vitamin C	2.2mg	10%
Vitamin A	0.2mg	14%
Iron	1.5mg	22%
Calcium	32.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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