Lori's Pungent Chicken Recipe

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Lori's Pungent Chicken
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Ingredients:

Directions:

  1. In a pot combine the chicken, bay leaves and rosemary. Cover with water. Bring to a boil.
  2. Reduce. Cover. Simmer 20 minutes. Drain. Let cool. Remove meat from bones. Shred. Set aside.
  3. Puree the jalapenos, olives, capers, anchovy paste, onion, garlic, pine nuts and basil.
  4. Heat oil in a skillet.
  5. Add chicken. Brown well.
  6. Stir in puree and stock. Bring to a boil. Reduce. Simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2250.96 Kcal (9424 kJ)
Calories from fat 1995.17 Kcal
% Daily Value*
Total Fat 221.69g 341%
Cholesterol 531.9mg 177%
Sodium 3815.92mg 159%
Potassium 669.38mg 14%
Total Carbs 12.52g 4%
Sugars 1.73g 7%
Dietary Fiber 4.1g 16%
Protein 54.43g 109%
Vitamin C 11.2mg 19%
Iron 81.5mg 453%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 390.27 Kcal (1634 kJ)
Calories from fat 345.93 Kcal
% Daily Value*
Total Fat 38.44g 341%
Cholesterol 92.22mg 177%
Sodium 661.61mg 159%
Potassium 116.06mg 14%
Total Carbs 2.17g 4%
Sugars 0.3g 7%
Dietary Fiber 0.71g 16%
Protein 9.44g 109%
Vitamin C 1.9mg 19%
Iron 14.1mg 453%
Calcium 28.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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