Ingredients:
- 2 slices whole wheat bread , 1/2 cup lettuce , 2 ozs cup parmasean chease, grilled chicken , 2 tbsp ceaser dressing
Directions:
- Grill chicken.
- Put it all together.
- Put in nonstick pan and brown sides.
- EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 301.02mg | 13% | |
| Potassium | 105.56mg | 2% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.8g | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Sodium | 519mg | 13% | |
| Potassium | 182mg | 2% | |
| Total Carbs | 49g | 9% | |
| Sugars | 6g | 14% | |
| Dietary Fiber | 4g | 9% | |
| Protein | 10g | 12% | |
| Iron | 4mg | 13% | |
| Calcium | 138mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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