Directions:
- Place salt and fish in a large zip-top plastic bag; shake bag to coat fish evenly. Chill 8 hours or overnight.
- Remove fish from bag; rinse well. Soak fish in ice water 2 hours, changing water every 30 minutes. Drain well. Pat fish dry with paper towels. Dice fish; place in a large bowl. Set aside.
- Soak white onion in ice water 15 minutes. Drain well. Add diced onion, green onions, and diced tomato to fish; toss gently to combine. Spoon about 3 tablespoons fish mixture into each lettuce leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.73 Kcal (1632 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 7334.77mg | 306% | |
| Potassium | 3373.46mg | 72% | |
| Total Carbs | 68.24g | 23% | |
| Sugars | 45.26g | 181% | |
| Dietary Fiber | 22.42g | 90% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 71.9mg | 120% | |
| Calcium | 407.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 17 Kcal (71 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 3% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 9% | |
| Sodium | 319.92mg | 306% | |
| Potassium | 147.14mg | 72% | |
| Total Carbs | 2.98g | 23% | |
| Sugars | 1.97g | 181% | |
| Dietary Fiber | 0.98g | 90% | |
| Protein | 1.49g | 68% | |
| Vitamin C | 3.1mg | 120% | |
| Calcium | 17.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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