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Lobster With Roasted Sweet Corn Remoulade Recipe

Lobster With Roasted Sweet Corn Remoulade Recipe

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Lobster With Roasted Sweet Corn Remoulade

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Ingredients:

Serving

cooking spray
2 cups fresh yellow corn , cut from cob (3 large ears)
8 cups water
3 tbsp crawfish , shrimp , and crab boil (such as zatarain's)
2 (8-oz) fresh or frozen lobster tails, thawed
1/4 cup light mayonnaise
2 tbsp creole mustard
1 1/2 tbsp chopped fresh parsley
1/8 tsp salt
1/8 tsp freshly ground pepper
4 small french rolls (such as earth grains)

Directions:

Coat a jellyroll pan with cooking spray. Spread corn in pan. Broil 3 inches from heat 10 minutes, stirring occasionally. Remove from pan, and spread out to cool. Set aside.
Bring water to a boil in a 3-quart saucepan; add crawfish, shrimp, and crab boil. Return to a boil. Reduce heat, and simmer, uncovered, 1 minute. Add lobster tails; return to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
Remove lobster tails, and place on a cutting board. Cut down center of lobster tails with heavy scissors; spread opening apart, and remove lobster meat. Coarsely chop lobster. Set aside.
Combine mayonnaise and next 4 ingredients in a medium bowl; add reserved lobster and corn, stirring gently. Split rolls to, but not through, bottom of roll; spoon about 1/2 cup mixture into each roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.95 Kcal (1972 kJ)
Calories from fat	86.83 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	36.71mg	12%
Sodium	602.9mg	25%
Potassium	333.77mg	7%
Total Carbs	82.28g	27%
Sugars	1.52g	6%
Dietary Fiber	7.24g	29%
Protein	15.65g	31%
Vitamin C	2mg	3%
Iron	3.9mg	22%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	73.08 Kcal (306 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	15%
Cholesterol	5.7mg	12%
Sodium	93.55mg	25%
Potassium	51.79mg	7%
Total Carbs	12.77g	27%
Sugars	0.24g	6%
Dietary Fiber	1.12g	29%
Protein	2.43g	31%
Vitamin C	0.3mg	3%
Iron	0.6mg	22%
Calcium	16.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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