Lobster Thermidor II Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

4 lobsters, cooked (1/2 lb each)
6 tbsp butter
3 tbsp flour
1 tsp flour
1/8 tsp nutmeg, ground
1/8 tsp paprika
1 1/2 cups half-and-half
3 tbsp sherry wine
1/2 cup cheddar cheese, shredded
to taste parsley (for garnish )

Directions:

Cut lobsters into halves, remove meat and break into small pieces. Reserve the shells.
Place meat, roe and liver in large bowl.
Cover bowl and wrap shells; refrigerate both.
Approx 25 minutes before serving: in 3-quart saucepan over medium heat, in butter, blend flour, salt, nutmeg and paprika.
Stir in half-and-half and sherry; cook, stirring, until thickened.
Add meat; cook until just heated, stirring occasionally.
Preheat broiler at apprx 425-450 degrees.
Place shells on rack in broiling pan; fill with mixture; sprinkle with cheese. Broil until cheese melts and starts to crust. Place lobsters on platter; garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.77 Kcal (2243 kJ)
Calories from fat	315.09 Kcal
		% Daily Value*
Total Fat	35.01g	54%
Cholesterol	176.97mg	59%
Sodium	576.72mg	24%
Potassium	284.56mg	6%
Total Carbs	17.17g	6%
Sugars	0.17g	1%
Dietary Fiber	0.9g	4%
Protein	19.02g	38%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	280mg	28%

Amount Per 100 g
Calories	259.53 Kcal (1087 kJ)
Calories from fat	152.63 Kcal
		% Daily Value*
Total Fat	16.96g	54%
Cholesterol	85.72mg	59%
Sodium	279.36mg	24%
Potassium	137.84mg	6%
Total Carbs	8.32g	6%
Sugars	0.08g	1%
Dietary Fiber	0.44g	4%
Protein	9.21g	38%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	135.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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