Lobster Stew Recipe

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Ingredients

Count

Nutrition

2537

Calories

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Ingredients:

Serving

1 tbsp unsalted butter
8 white button mushrooms, trimmed and quartered
2 tbsp minced shallot
3/4 cup amontillado or other medium-dry sherry
2 carrots, peeled and cut into 1/4-inch dice
2 parsnips, peeled and cut into 1/4-inch dice
2 potatoes, cut into 1/4-inch dice
3/4 cup petite green peas
2 cups fish broth or lobster stock
2 cups whipping cream
3 (1-lb) lobsters, cooked , picked, and cut into 1/2-inch chunks
1 tsp salt
1/2 tsp freshly ground black pepper
1 tsp chopped fresh flat-leaf parsley
1 tsp chopped fresh chives

Directions:

Melt butter in a large Dutch oven over medium-high heat. Add mushrooms; sauté 3 to 4 minutes or until mushrooms begin to brown. Add shallot; cook 4 minutes or until translucent. Add sherry, stirring to loosen particles from bottom of pan.
Add carrots, parsnips, potatoes, and peas to pan; stir in fish broth.
Bring mixture to a boil. Stir in cream, and return mixture to a boil. Reduce heat to low, and simmer 12 minutes or until vegetables are tender. Stir in lobster, salt, and pepper. Add parsley and chives; serve immediately.
*Note: Go to for a great lobster stock recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2537.32 Kcal (10623 kJ)
Calories from fat	940 Kcal
		% Daily Value*
Total Fat	104.44g	161%
Cholesterol	2283.26mg	761%
Sodium	10978.84mg	457%
Potassium	5602.09mg	119%
Total Carbs	101.27g	34%
Sugars	29.9g	120%
Dietary Fiber	20.95g	84%
Protein	291.82g	584%
Vitamin C	43mg	72%
Vitamin A	4mg	132%
Iron	6.2mg	35%
Calcium	1782mg	178%

Amount Per 100 g
Calories	89.48 Kcal (375 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	161%
Cholesterol	80.52mg	761%
Sodium	387.18mg	457%
Potassium	197.57mg	119%
Total Carbs	3.57g	34%
Sugars	1.05g	120%
Dietary Fiber	0.74g	84%
Protein	10.29g	584%
Vitamin C	1.5mg	72%
Vitamin A	0.1mg	132%
Iron	0.2mg	35%
Calcium	62.8mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

58.7

Points
63

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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