Lobster Curry With Rice Recipe

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Lobster Curry With Rice
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Ingredients:

Directions:

  1. In a medium saucepan, heat annatto oil, butter and salt to taste, add rice and onions and cook briefly until onion is tender, about 5 minutes.
  2. Add tomatoes and tomato paste and 4 1/2 cups water and simmer, covered, until rice is tender, about 20 minutes.
  3. Meanwhile steam lobster in 1/2 cup water seasoned with curry powder and salt to taste.
  4. Once done (meat will turn opaque), place on serving platter.
  5. Add grated parmesan to rice once done and arrange around lobster on platter, and serve.
  6. Note: Annatto oil is an orange colored oil that is made by heating 1/4 cup of oil with annatto seeds for a few minutes until oil turns orange. It is what makes yellow rice yellow. If you don't have this just add 1/2 teaspoon turmeric to rice to achieve a nice yellow color without altering the flavor of the rice too much, or just omit and add cooking oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.05 Kcal (1156 kJ)
Calories from fat 43.64 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 82.36mg 27%
Sodium 295.92mg 12%
Potassium 315.53mg 7%
Total Carbs 42.73g 14%
Sugars 2.29g 9%
Dietary Fiber 1.41g 6%
Protein 14.98g 30%
Vitamin C 4.8mg 8%
Iron 2.3mg 13%
Calcium 97mg 10%
Amount Per 100 g
Calories 184.82 Kcal (774 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 7%
Cholesterol 55.14mg 27%
Sodium 198.12mg 12%
Potassium 211.25mg 7%
Total Carbs 28.61g 14%
Sugars 1.54g 9%
Dietary Fiber 0.94g 6%
Protein 10.03g 30%
Vitamin C 3.2mg 8%
Iron 1.6mg 13%
Calcium 65mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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