Lobster Champaigne Risotto Recipe

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Lobster Champaigne Risotto
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Ingredients:

Directions:

  1. Steam lobsters in 2 inches of water until done (if you have no experience cooking lobsters look for another recipe)
  2. Remove meat from lobsters and cut into bite sized pieces, return shells and bodies to cooking water, simmer shells and bodies for about 45 minutes
  3. Strain cooking water and reduce broth to 3 cups
  4. Mix lobster broth with the bottle of champaigne in a two quart pan and bring to a simmer, cover and keep hot
  5. Heat oil in heave bottomed pot (use enameled cast iron if you have it)
  6. Sweat onilns and garlic in oil (approximately 3 min)
  7. Add rice and briefly saute with onion and garlic in oil until white centers appear in rice
  8. Add cookiing liquid 1/2 cup at a time stirring constantly
  9. Add more liquid only after last addition has been absorbed
  10. Witth last liquid addition add heavy cream and lobster meat and chives,
  11. Turn into serving bowl and garnish with chopped chives
  12. Serve warm with a crusty country style bread and tossed green salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.23 Kcal (2379 kJ)
Calories from fat 139.95 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 297mg 99%
Sodium 953.56mg 40%
Potassium 485.31mg 10%
Total Carbs 57.09g 19%
Sugars 0.79g 3%
Dietary Fiber 1.25g 5%
Protein 43.16g 86%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 166.94 Kcal (699 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 24%
Cholesterol 87.26mg 99%
Sodium 280.15mg 40%
Potassium 142.58mg 10%
Total Carbs 16.77g 19%
Sugars 0.23g 3%
Dietary Fiber 0.37g 5%
Protein 12.68g 86%
Vitamin C 0.9mg 5%
Calcium 59.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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