Lobscouse (Lobscows) Recipe

Posted by

5 (1 Vote)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb stewing beef
1/2 lb carrot
1 large onion
1 lb potato
1 tbsp salt

Directions:

Peel the potatoes and dice (1 inch).
Scrape carrots and slice.
Peel onion and slice.
Dice meat into 1 inch pieces.
Place meat in a large saucepan with carrots onions salt and about 2 pints of water.
Boil for 30 minutes.
Add potatoes and boil for 30 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.91 Kcal (536 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	4.91mg	2%
Sodium	1378.02mg	57%
Potassium	473.99mg	10%
Total Carbs	24.17g	8%
Sugars	6.67g	27%
Dietary Fiber	4.28g	17%
Protein	3.65g	7%
Vitamin C	5.9mg	10%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	71.39 Kcal (299 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Cholesterol	2.74mg	2%
Sodium	769.13mg	57%
Potassium	264.55mg	10%
Total Carbs	13.49g	8%
Sugars	3.72g	27%
Dietary Fiber	2.39g	17%
Protein	2.04g	7%
Vitamin C	3.3mg	10%
Vitamin A	0.6mg	38%
Iron	0.8mg	8%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Ginger Soup

Carrots, Onion, Potato, Salt, Pepper, Ginger and 3 more..
Thick Irish Stew

Lamb shoulder blade chops, Carrots, coarsely chopped and 8 more..
Lenny's Lentil Soup

Lentils, Bacon, chopped, Celery ribs, sliced and 7 more..
Camper's Hobo Dinner

Potato, peeled & diced, Carrot, peeled & diced and 3 more..
Beef Stew

Stew beef, Flour, Water, Beef broth (14.5) and 8 more..
Cabbage Beef Soup

Stewing beef or 1 lb ground beef, Head cabbage and 7 more..
Beef Stew

Stewing beef , cut into 1 inch pieces and 16 more..
Beef Bourguignon

Stewing beef, Carrots, sliced, Onions, chopped and 8 more..
Beef Stew for Two

Stewing beef, cut into 1-inch cubes and 9 more..
Slow and Easy Beef Stew

Stewing beef, Carrots, cut up, Onions, cut up and 3 more..