Directions:
- Boil potatoes and mash them in a fine paste.
- Add flour,one tablespoon sugar, salt, and mix well.
- The dough will be sticky.
- Divide in 8. Make a square from each part.
- Wash the plums well, remove the pips and in their place put a little sugar and cinnamon.
- Put a plum on each square and fold the dough around the fruit to obtain a dumpling.
- Bring to boil water in a large saucepan and put the dumplings inside. Let them boil for 10 minute
- Fry the bread crumbs and 3-4 tablespoon sugarin oil until golden.
- Roll the dumplings in bread crumbs to cover them evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.27 Kcal (897 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 241.54mg | 10% | |
| Potassium | 346.72mg | 7% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 12% | |
|---|---|---|---|
| Sodium | 143.08mg | 10% | |
| Potassium | 205.38mg | 7% | |
| Total Carbs | 19.82g | 11% | |
| Sugars | 7.46g | 50% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 6.6mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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