Calories in Usda Potatoes, red, flesh and skin

280Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 400 g
Calories 280 Kcal (1172 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.16g 1%
Sodium 72mg 3%
Potassium 1820mg 39%
Total Carbs 63.6g 21%
Sugars 5.16g 21%
Dietary Fiber 6.8g 27%
Protein 7.56g 15%
Vitamin C 34.4mg 57%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 400 g
  • Cal: 14 %
  • Fat: 0.9 %
  • Carb: 21.2 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Fat (3%)
  • Protein (10.8%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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