Little Shepherd's Pies Recipe

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Little Shepherd's Pies
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Lightly spray 6 large custard cups or oven-safe bowls with cooking spray.
  3. Place a bread slice in each bowl, lightly pressing the bread down into the cup. Lightly spray tops of bread.
  4. Place custard cups on a baking sheet and bake, uncovered, for 8 to 10 minutes, or until bread is toasted. Place baking sheet on a cooling rack; reserve.
  5. Cook ground beef in a large skillet over medium-high heat for 8 to 10 minutes, or until no longer pink in the center, stirring occasionally.
  6. Stir in mixed vegetables, garlic, and steak seasoning, and cook for 3 to 4 minutes, or until mixture is warmed through, stirring occasionally. Stir in tomato sauce and remove from heat.
  7. Spoon meat mixture into the reserved prepared bread cups.
  8. In a medium bowl stir together the mashed potatoes and fresh dill.
  9. Spoon potatoes over the meat mixture, sprinkle a small amount of cheese over each potato mound, and bake for 20 to 25 minutes, or until mixture is warmed through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.46 Kcal (1693 kJ)
Calories from fat 69.69 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 40.64mg 14%
Sodium 1980.47mg 83%
Potassium 1062.61mg 23%
Total Carbs 67g 22%
Sugars 9.39g 38%
Dietary Fiber 9.23g 37%
Protein 20.2g 40%
Vitamin C 15mg 25%
Iron 4mg 22%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 207.99 Kcal (871 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 12%
Cholesterol 20.9mg 14%
Sodium 1018.42mg 83%
Potassium 546.42mg 23%
Total Carbs 34.45g 22%
Sugars 4.83g 38%
Dietary Fiber 4.75g 37%
Protein 10.39g 40%
Vitamin C 7.7mg 25%
Iron 2.1mg 22%
Calcium 195mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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