Mini Cheeseburger Salad Recipe

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Mini Cheeseburger Salad
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  1. INGREDIENTS FOR BURGERS: In a bowl, lightly combine beef, breadcrumbs, steak sauce, onion and egg. Lightly fold in shredded cheddar cheese.
  2. Gently form into four 3/4-inch patties. Grill over medium-high heat on lightly oiled grill for 5-7 minutes per side or until digital instant-read thermometer inserted sideways into center of patty reads 160°F.
  3. Top iceburg lettuce wedges with cooked patties, halved grape tomatoes, shredded cheddar and sliced dill pickles.
  4. SALAD DRESSING: Combine Thousand Island Dressing with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.6 Kcal (1924 kJ)
Calories from fat 224.02 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 159.08mg 53%
Sodium 1126.5mg 47%
Potassium 597.06mg 13%
Total Carbs 19.19g 6%
Sugars 10.06g 40%
Dietary Fiber 1.59g 6%
Protein 37.48g 75%
Vitamin C 2.8mg 5%
Iron 3.8mg 21%
Calcium 357mg 36%
Amount Per 100 g
Calories 139.58 Kcal (584 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 38%
Cholesterol 48.31mg 53%
Sodium 342.11mg 47%
Potassium 181.33mg 13%
Total Carbs 5.83g 6%
Sugars 3.06g 40%
Dietary Fiber 0.48g 6%
Protein 11.38g 75%
Vitamin C 0.9mg 5%
Iron 1.1mg 21%
Calcium 108.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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