Directions:
- Saute onion in olive oil until soft.
- Add garlic, brussels sprouts, and carrot to the onions.
- Add water and simmer vegetables, stirring occasionally, about 5 to 8 minutes, or until water is completely evaporated.
- Then stir in bell pepper, salt and black pepper to taste.
- Saute one more minute, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 335.81mg | 14% | |
| Potassium | 624.86mg | 13% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 131.7mg | 220% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13.7mg | 76% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.63 Kcal (191 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Sodium | 127.32mg | 14% | |
| Potassium | 236.92mg | 13% | |
| Total Carbs | 7.35g | 6% | |
| Sugars | 2.54g | 27% | |
| Dietary Fiber | 2.53g | 27% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 49.9mg | 220% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 5.2mg | 76% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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